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After 6 months, taking my diet seriously. Bulking up.
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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2480 kcal
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Fat: 36.28g | Prot: 126.29g | Carb: 426.46g.
Breakfast: Optimum Nutrition Serious Mass, BSN Amino X. Lunch: Garbanzo Beans, Good Life Whole Wheat Roti. Dinner: Gorton's Grilled Tilapia, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Snacks/Other: Whole Wheat Spaghetti, Optimum Nutrition Serious Mass, Giant Food Bananas (Large), Cooked Lentils. more...
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gaining 0.1 lb a week
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