Danielmike's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
184.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1787 kcal Fat: 35.87g | Prot: 100.50g | Carb: 270.76g.   Breakfast: Fuji Apples, Coffee, Vitafusion Daily Immune Gummy Vitamins, Eggo Buttermilk Waffles, Granulated Sugar. Lunch: Pizzelle Cookie (Italian Style Wafer), Steamed or Boiled Shrimp, Tomatoes, Cucumber (with Peel). Dinner: Cafe Valley Bakery Mini Cinnamon Rolls, Whole Wheat Spaghetti, Skinless Chicken Breast, Newman's Own Virgin Lemonade, Apple & Eve Naturally Cranberry 100% Juice, Tomatoes, Newman's Own Lite Balsamic Dressing, Stop & Shop Pecorino Romano Grated Cheese, Fresh Express Organic Baby Spinach, Earthbound Farm Organic Carrots. Snacks/Other: Trader Joe's Organic Strawberries, Reddi-wip Original Whipped Light Cream. more...
3348 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danielmike's own diet



Danielmike's weight history


Danielmike's Recent Activity

Danielmike's Own Activity

No recent activity.

Danielmike's Buddies

No recent activity.

Other Member Diet Recent Activity

zeyn recorded a Weigh In at 183.6 lb.
PurpleM recorded a Weigh In at 159.8 lb.
mostfalejri updated their Food Diary.
qui recorded a Weigh In at 319.7 lb.
ELAINEBU recorded a Weigh In at 176.6 lb.
JP Beenen recorded a Weigh In at 210.5 lb.
agravet recorded a Weigh In at 210.3 lb.
ratmutzel recorded a Weigh In at 180.6 lb.