Danielmike's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
184.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1787 kcal Fat: 35.87g | Prot: 100.50g | Carb: 270.76g.   Breakfast: Coffee, Granulated Sugar, Eggo Buttermilk Waffles, Fuji Apples, Vitafusion Daily Immune Gummy Vitamins. Lunch: Cucumber (with Peel), Steamed or Boiled Shrimp, Pizzelle Cookie (Italian Style Wafer), Tomatoes. Dinner: Tomatoes, Whole Wheat Spaghetti, Newman's Own Lite Balsamic Dressing, Skinless Chicken Breast, Cafe Valley Bakery Mini Cinnamon Rolls, Newman's Own Virgin Lemonade, Apple & Eve Naturally Cranberry 100% Juice, Stop & Shop Pecorino Romano Grated Cheese, Fresh Express Organic Baby Spinach, Earthbound Farm Organic Carrots. Snacks/Other: Trader Joe's Organic Strawberries, Reddi-wip Original Whipped Light Cream. more...
3348 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet  

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