Danielmike's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
184.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1787 kcal Fat: 35.87g | Prot: 100.50g | Carb: 270.76g.   Breakfast: Fuji Apples, Coffee, Vitafusion Daily Immune Gummy Vitamins, Eggo Buttermilk Waffles, Granulated Sugar. Lunch: Pizzelle Cookie (Italian Style Wafer), Steamed or Boiled Shrimp, Tomatoes, Cucumber (with Peel). Dinner: Cafe Valley Bakery Mini Cinnamon Rolls, Whole Wheat Spaghetti, Skinless Chicken Breast, Newman's Own Virgin Lemonade, Apple & Eve Naturally Cranberry 100% Juice, Tomatoes, Newman's Own Lite Balsamic Dressing, Stop & Shop Pecorino Romano Grated Cheese, Fresh Express Organic Baby Spinach, Earthbound Farm Organic Carrots. Snacks/Other: Trader Joe's Organic Strawberries, Reddi-wip Original Whipped Light Cream. more...
3348 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Danielmike's weight history


Danielmike's Recent Activity

Danielmike's Own Activity

No recent activity.

Danielmike's Buddies

No recent activity.

Other Member Diet Recent Activity

kitty-eared-girl commented on QuirkyNat's Journal Entry.
gokona commented on pmwall's Journal Entry.
JeffinAurora recorded a Weight Entry at 200.0 lb.
uniuslibri78 recorded a Weight Entry at 244.5 lb.
RoseTampa commented on maeday42's Journal Entry.
psychmaster recorded a Weight Entry at 278.6 lb.
karykilm recorded a Weight Entry at 136.2 lb.
MonicaIvy recorded a Weight Entry at 168.0 lb.