Danielmike's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
184.0 lb Lost so far: 19.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1787 kcal Fat: 35.87g | Prot: 100.50g | Carb: 270.76g.   Breakfast: Coffee, Eggo Buttermilk Waffles, Fuji Apples, Vitafusion Daily Immune Gummy Vitamins, Granulated Sugar. Lunch: Cucumber (with Peel), Steamed or Boiled Shrimp, Pizzelle Cookie (Italian Style Wafer), Tomatoes. Dinner: Tomatoes, Whole Wheat Spaghetti, Fresh Express Organic Baby Spinach, Earthbound Farm Organic Carrots, Skinless Chicken Breast, Newman's Own Lite Balsamic Dressing, Cafe Valley Bakery Mini Cinnamon Rolls, Newman's Own Virgin Lemonade, Apple & Eve Naturally Cranberry 100% Juice, Stop & Shop Pecorino Romano Grated Cheese. Snacks/Other: Trader Joe's Organic Strawberries, Reddi-wip Original Whipped Light Cream. more...
3348 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet  

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Danielmike recorded a Weigh In at 189.2 lb.
Danielmike recorded a Weigh In at 190.0 lb.

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