Weigh In record (no journal entry) for 10 September 2013
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203.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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785 kcal
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Fat: 26.68g | Prot: 37.36g | Carb: 101.54g.
Breakfast: Merex Fresh Blueberries, Kroger Walnut Halves and Pieces, Coffee (Brewed From Grounds), Oatmeal, Raisins (Seedless). Lunch: Spanish Rice, Tyson Foods Boneless Skinless Chicken Breasts, Bigelow Tea Green Tea with Lemon. Snacks/Other: Bigelow Tea Green Tea with Lemon, Green Peppers (Chopped, Frozen), Cooked Egg White, Fried Egg, Cucumber (Peeled), Coffee (Brewed From Grounds). more...
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2604 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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