bama66's Journal, 10 September 2013

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 53.82g | Prot: 51.96g | Carb: 45.58g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Deli Thin Sliced Pepper Jack Cheese, Texas Toast Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Chunky Peanut Butter (with Salt), Bananas. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

2689 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 33 minutes, Desk Work - 9 hours. more...