Roblaw2b's Journal, 10 September 2013

214.5 lb Lost so far: 33.5 lb.    Still to go: 14.5 lb.    Diet followed 100%.

---

1136 kcal

Fat: 46.99g | Prot: 113.12g | Carb: 70.12g.   Breakfast: General Mills Chocolate Cheerios, Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables, Beef Steak. Dinner: Green Peppers, Baba Ghanoush, Chicken Stock, Cooked Cauliflower (from Fresh), Cherry Tomatoes, Cucumber (with Peel), Our Finest Pork Souvlaki. Snacks/Other: Club Soda. more...

2370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...