SeemaR's Journal, 10 September 2013

trying to get back on track. no drastic changes, just lifestyle changes that i can stick to.

Diet Calendar Entries for 10 September 2013:
1996 kcal Fat: 103.32g | Prot: 83.30g | Carb: 186.84g.   Breakfast: Rouses Hot Dog Bun, Hofmann Sausage Hot Dogs, Ketchup, Mustard, Coffee with Cream and Sugar. Lunch: Avocados, Basmati Rice, Vegetable Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Pita Bread, Cheddar Cheese. Snacks/Other: Tea with Milk, Cheetos Crunchy Cheetos, Green & Black's Ginger Dark Chocolate, Ruffles Light Original Potato Chips. more...
2620 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet SeemaR's own diet  

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