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trying to get back on track. no drastic changes, just lifestyle changes that i can stick to.
Diet Calendar Entries for 10 September 2013:
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1996 kcal
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Fat: 103.32g | Prot: 83.30g | Carb: 186.84g.
Breakfast: Coffee with Cream and Sugar, Mustard, Ketchup, Hofmann Sausage Hot Dogs, Rouses Hot Dog Bun. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vegetable Oil, Basmati Rice, Avocados. Dinner: Cheddar Cheese, Pita Bread. Snacks/Other: Ruffles Light Original Potato Chips, Green & Black's Ginger Dark Chocolate, Cheetos Crunchy Cheetos, Tea with Milk. more...
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2620 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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