John_172's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
205.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.
on diet John_172's own diet  

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azink recorded a Journal Entry and a Weigh In at 230.6 lb.
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Elista updated their Exercise Diary.