Mei3's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
120.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1050 kcal Fat: 27.20g | Prot: 51.48g | Carb: 153.44g.   Breakfast: Dim Sum Baked BBQ Pork Bun, Coffee with Cream and Sugar, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Boar's Head Deluxe Ham, Dill Cucumber Pickles. Dinner: Cooked Kale (Fat Added in Cooking), Trader Joe's Quinoa, Trader Joe's Turkey Breast Cutlets. Snacks/Other: Dim Sum Baked BBQ Pork Bun, Trader Joe's Chewy Granola Bars - Nutty Chocolate, Peach. more...
1988 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet Mei3's own diet  

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