Mei3's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
120.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1050 kcal Fat: 27.20g | Prot: 51.48g | Carb: 153.44g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Dim Sum Baked BBQ Pork Bun, Coffee with Cream and Sugar. Lunch: Boar's Head Deluxe Ham, Dill Cucumber Pickles. Dinner: Cooked Kale (Fat Added in Cooking), Trader Joe's Quinoa, Trader Joe's Turkey Breast Cutlets. Snacks/Other: Dim Sum Baked BBQ Pork Bun, Trader Joe's Chewy Granola Bars - Nutty Chocolate, Peach. more...
1988 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet Mei3's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Mei3's own diet

Mei3's weight history

Mei3's Recent Activity

Mei3's Own Activity

No recent activity.

Mei3's Buddies

No recent activity.

Other Member Diet Recent Activity

Fancifulsow recorded a Weigh In at 141.5 lb.
nb girl replied to carolsunshine's group post - Breath Ketone Analyzer.
SEIPATI008 updated their Food Diary.
mukhtiar singh recorded a Weigh In at 120.0 lb.
Xaviersmum updated their Exercise Diary.
J123451 recorded a Weigh In at 274.4 lb.
Spacerain recorded a Weigh In at 197.3 lb.
roobi1 recorded a Weigh In at 196.2 lb.