TN Jack's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
197.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet TN Jack's own diet   losing 3.8 lb a week

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TN Jack's Own Activity

TN Jack recorded a Weigh In at 221.0 lb.
TN Jack recorded a Weigh In at 218.0 lb.

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Other Member Diet Recent Activity

shackeh recorded a Weigh In at 178.2 lb.
Roxymom recorded a Weigh In at 159.5 lb.
orion2002 recorded a Weigh In at 143.0 lb.
BigBlev submitted a diet Tip.
Barkert recorded a Weigh In at 184.6 lb.
sara698 started a new forum topic - today is my birthday!!!!!!!!!!.
hpwatson updated their Exercise Diary.
smitty1119 recorded a Weigh In at 204.6 lb.