normstruss's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
197.8 lb Lost so far: 120.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1469 kcal Fat: 44.04g | Prot: 85.90g | Carb: 207.29g.   Breakfast: Coffee, Light Swiss Original Cheese Wedges, Egg Bagels. Lunch: Krinos Grilled Zucchini, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Dill Cucumber Pickles, Sweet Red Peppers, Sweet Onions, Cucumber (Peeled), Mayonnaise, Black Olives, Tomatoes, Bacon, 6" Black Forest Ham, Roasted Sweet Peppers, Baby Spinach. Snacks/Other: Chiquita Banana, Popsicle Snow Cone, Kroger Freezer Pops. more...
4054 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Circuit Training - 30 minutes, Driving - 2 hours and 50 minutes, Resting - 8 hours and 50 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes. more...
on diet normstruss's own diet  

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normstruss recorded a Weigh In at 210.6 lb.
normstruss recorded a Weigh In at 210.6 lb.
normstruss recorded a Weigh In at 210.6 lb.
normstruss recorded a Weigh In at 209.6 lb.

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jlthorp recorded a Weigh In at 117.9 lb.
hanksdave67 recorded a Weigh In at 240.2 lb.
Jkristine recorded a Weigh In at 170.5 lb.
rashidahothman recorded a Weigh In at 136.9 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
akaramali recorded a Weigh In at 247.0 lb.
LittleRedFlatBack recorded a Weigh In at 304.2 lb.
Galvin1999 recorded a Weigh In at 141.8 lb.