normstruss's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
197.8 lb Lost so far: 120.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1469 kcal Fat: 44.04g | Prot: 85.90g | Carb: 207.29g.   Breakfast: Coffee, Light Swiss Original Cheese Wedges, Egg Bagels. Lunch: Krinos Grilled Zucchini, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Sweet Red Peppers, Sweet Onions, Cucumber (Peeled), Mayonnaise, Black Olives, Tomatoes, Bacon, Baby Spinach, Roasted Sweet Peppers, 6" Black Forest Ham, Dill Cucumber Pickles. Snacks/Other: Chiquita Banana, Kroger Freezer Pops, Popsicle Snow Cone. more...
4054 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Circuit Training - 30 minutes, Driving - 2 hours and 50 minutes, Resting - 8 hours and 50 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes. more...
on diet normstruss's own diet  


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