Weigh In record (no journal entry) for 10 September 2013
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176.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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697 kcal
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Fat: 21.76g | Prot: 27.78g | Carb: 99.29g.
Breakfast: Oatmeal, Sugar, Coffee, Cream (Half & Half), Brown Sugar. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Ken's Steak House Ranch Dressing, Carrots. more...
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