cccpgm's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
248.0 lb Lost so far: 23.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1407 kcal Fat: 90.71g | Prot: 71.20g | Carb: 73.95g.   Breakfast: Chobani Plain Fat Free Greek Yogurt. Lunch: Costco Hot Dog, Tim Hortons Coffee with Milk (Large). Dinner: Scrambled Egg, Cracker Barrel Sharp Cheddar Cheese, Lettuce, Tomatoes, Feta Cheese, Kroger Red Wine Vinegar, Extra Virgin Olive Oil. Snacks/Other: Lindt Lindor. more...
on diet cccpgm's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cccpgm's weight history


cccpgm's Recent Activity

cccpgm's Own Activity

No recent activity.

cccpgm's Buddies

No recent activity.

Other Member Diet Recent Activity

nancyg33 recorded a Journal Entry and a Weight Entry at 208.2 lb.
ShelleyRichey updated their Food Diary.
aragat updated their Exercise Diary.
MisterLucas recorded a Journal Entry and a Weight Entry at 149.0 lb.
lindsayglover updated their Food Diary.
tlschwenn supported VeggieJunkie's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Meadow Mist commented on Timg2500's Journal Entry.