cccpgm's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
248.0 lb Lost so far: 23.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1407 kcal Fat: 90.71g | Prot: 71.20g | Carb: 73.95g.   Breakfast: Chobani Plain Fat Free Greek Yogurt. Lunch: Costco Hot Dog, Tim Hortons Coffee with Milk (Large). Dinner: Scrambled Egg, Cracker Barrel Sharp Cheddar Cheese, Lettuce, Tomatoes, Feta Cheese, Kroger Red Wine Vinegar, Extra Virgin Olive Oil. Snacks/Other: Lindt Lindor. more...
on diet cccpgm's own diet   losing 15.4 lb a week

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