Lo8i's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
138.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1829 kcal Fat: 68.09g | Prot: 74.38g | Carb: 250.21g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar, Light Soymilk, Raspberries, Pure Premium Low Acid Orange Juice. Lunch: Quinoa (Cooked), Garbanzo Beans, Lite Caesar Salad Dressing, Light Feta Cheese. Dinner: Turkey Pepperoni, Shredded Mozzarella Cheese, Pesto Alla Genovese - Basil Pesto, pizza dough. Snacks/Other: Chocolate Chex Cereal, Breyers Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream. more...
2422 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
on diet Lo8i's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lo8i's own diet



Lo8i's weight history


Lo8i's Recent Activity

Lo8i's Own Activity

No recent activity.

Lo8i's Buddies

No recent activity.

Other Member Diet Recent Activity

Mgriffin7969 recorded a Weigh In at 147.0 lb.
Ann Wright recorded a Weigh In at 152.7 lb.
Daveydude recorded a Weigh In at 358.0 lb.
ff321 recorded a Weigh In at 204.8 lb.
teresaralph recorded a Journal Entry and a Weigh In at 149.0 lb.
Pleiku updated their Exercise Diary.
April31964 recorded a Weigh In at 142.0 lb.
marykampsen recorded a Weigh In at 126.0 lb.