Lo8i's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
138.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1829 kcal Fat: 68.09g | Prot: 74.38g | Carb: 250.21g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar, Light Soymilk, Raspberries, Pure Premium Low Acid Orange Juice. Lunch: Quinoa (Cooked), Garbanzo Beans, Lite Caesar Salad Dressing, Light Feta Cheese. Dinner: Turkey Pepperoni, Shredded Mozzarella Cheese, Pesto Alla Genovese - Basil Pesto, pizza dough. Snacks/Other: Chocolate Chex Cereal, Breyers Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream. more...
2422 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
on diet Lo8i's own diet   gaining 4.2 lb a week



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