ssankofa's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
183.9 lb Lost so far: 0 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1286 kcal Fat: 28.08g | Prot: 26.15g | Carb: 249.93g.   Breakfast: Bob's Red Mill Steel Cut Oats, Madhava Agave Nectar, Bigelow Decaf Tea, orange and sweet spice, Water, Strawberries, Bananas. Lunch: Madhava Agave Nectar, Amy's Black Bean Tamale Verde with Spanish Rice, Lipton Black Tea Bags, Water. Dinner: Lipton Black Tea Bags, Walden Farms Raspberry Vinaigrette, Craisins, Pistachio Nuts, Dole Field Greens, Madhava Agave Nectar. Snacks/Other: Peach. more...
on diet ssankofa's own diet  

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