ssankofa's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
183.9 lb Lost so far: 0 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1286 kcal Fat: 28.08g | Prot: 26.15g | Carb: 249.93g.   Breakfast: Madhava Agave Nectar, Water, Bananas, Strawberries, Bob's Red Mill Steel Cut Oats, Bigelow Decaf Tea, orange and sweet spice. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice, Water, Lipton Black Tea Bags, Madhava Agave Nectar. Dinner: Madhava Agave Nectar, Dole Field Greens, Lipton Black Tea Bags, Craisins, Pistachio Nuts, Walden Farms Raspberry Vinaigrette. Snacks/Other: Peach. more...
on diet ssankofa's own diet  

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ssankofa's Own Activity

ssankofa recorded a Weigh In at 165.4 lb.
ssankofa recorded a Weigh In at 165.4 lb.
ssankofa recorded a Weigh In at 165.0 lb.
ssankofa recorded a Weigh In at 166.4 lb.

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monkrf recorded a Weigh In at 133.3 lb.
davedaviswh3 recorded a Weigh In at 222.1 lb.
SELouisiana and MontanasMom are now buddies.
keykeys recorded a Journal Entry and a Weigh In at 199.5 lb.
MontanasMom supported jmb3450's Journal Entry.
amb1504 recorded a Weigh In at 181.0 lb.
yessica127 recorded a Weigh In at 199.4 lb.
erukani recorded a Weigh In at 148.2 lb.