Weigh In record (no journal entry) for 10 September 2013
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183.9 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1286 kcal
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Fat: 28.08g | Prot: 26.15g | Carb: 249.93g.
Breakfast: Bananas, Madhava Agave Nectar, Bob's Red Mill Steel Cut Oats, Bigelow Decaf Tea, orange and sweet spice, Water, Strawberries. Lunch: Madhava Agave Nectar, Lipton Black Tea Bags, Water, Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Craisins, Madhava Agave Nectar, Dole Field Greens, Walden Farms Raspberry Vinaigrette, Lipton Black Tea Bags, Pistachio Nuts. Snacks/Other: Peach. more...
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losing 15.4 lb a week
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