ssankofa's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
183.9 lb Lost so far: 0 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2013:
1286 kcal Fat: 28.08g | Prot: 26.15g | Carb: 249.93g.   Breakfast: Strawberries, Water, Bigelow Decaf Tea, orange and sweet spice, Bob's Red Mill Steel Cut Oats, Madhava Agave Nectar, Bananas. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice, Water, Lipton Black Tea Bags, Madhava Agave Nectar. Dinner: Pistachio Nuts, Lipton Black Tea Bags, Walden Farms Raspberry Vinaigrette, Dole Field Greens, Madhava Agave Nectar, Craisins. Snacks/Other: Peach. more...
on diet ssankofa's own diet   losing 15.4 lb a week

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