Zlakic's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
207.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1209 kcal Fat: 34.11g | Prot: 77.15g | Carb: 151.58g.   Breakfast: MyoFusion Elite Protein Series, oats and boats. Lunch: Shoppers Value Chicken Breast Filet, White Rice (Long-Grain, Cooked), Cheddar Cheese, Vegetable Spring Roll. Snacks/Other: Quaker Chewy Yogurt Granola Bar - Strawberry, Coffee. more...
2739 kcal Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 37 minutes, Resting - 10 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Zlakic's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zlakic's own diet



Zlakic's weight history


Zlakic's Recent Activity

Zlakic's Own Activity

No recent activity.

Zlakic's Buddies

No recent activity.

Other Member Diet Recent Activity

Grebert updated their Food Diary.
JulesSAUK recorded a Weigh In at 142.6 lb.
patricgordon recorded a Weigh In at 100.0 lb.
Belair58 recorded a Weigh In at 177.5 lb.
michaelsgirl515 updated their Food Diary.
Bib77 recorded a Weigh In at 169.1 lb.
Meharryhojo recorded a Weigh In at 165.8 lb.
richinri recorded a Weigh In at 152.4 lb.