Zlakic's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
207.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1209 kcal Fat: 34.11g | Prot: 77.15g | Carb: 151.58g.   Breakfast: oats and boats, MyoFusion Elite Protein Series. Lunch: White Rice (Long-Grain, Cooked), Shoppers Value Chicken Breast Filet, Cheddar Cheese, Vegetable Spring Roll. Snacks/Other: Quaker Chewy Yogurt Granola Bar - Strawberry, Coffee. more...
2739 kcal Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 37 minutes, Resting - 10 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Zlakic's own diet   gaining 7.0 lb a week



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