MHG1's Journal, 10 September 2013

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Weigh In record (no journal entry) for 10 September 2013

220.0 lb Lost so far: 40.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:

772 kcal

Fat: 31.24g | Prot: 14.11g | Carb: 117.62g. Breakfast: Coffee with Milk and Sugar. Lunch: Macaroni or Pasta Salad. Dinner: Yellow Sweet Corn, Butter (Salted). Snacks/Other: Chocolate Ice Cream Cone. more...

2511 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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MHG1's Journal, 10 September 2013

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