MHG1's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
220.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
772 kcal Fat: 31.24g | Prot: 14.11g | Carb: 117.62g.   Breakfast: Coffee with Milk and Sugar. Lunch: Macaroni or Pasta Salad. Dinner: Butter (Salted), Yellow Sweet Corn. Snacks/Other: Chocolate Ice Cream Cone. more...
2511 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet MHG1's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MHG1's weight history


MHG1's Recent Activity

MHG1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bwl1990 recorded a Weight Entry at 125.7 lb.
YeudielMD recorded a Weight Entry at 154.3 lb.
bevigaby supported Draglist's Journal Entry.
winter41 recorded a Weight Entry at 160.0 lb.
Draglist commented on their Journal Entry.
JodyR recorded a Weight Entry at 208.0 lb.
Mark Bonanno supported loveshope26's Journal Entry.
Laque recorded a Weight Entry at 208.2 lb.