MHG1's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
220.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
772 kcal Fat: 31.24g | Prot: 14.11g | Carb: 117.62g.   Breakfast: Coffee with Milk and Sugar. Lunch: Macaroni or Pasta Salad. Dinner: Yellow Sweet Corn, Butter (Salted). Snacks/Other: Chocolate Ice Cream Cone. more...
2511 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet MHG1's own diet   losing 3.0 lb a week

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