MHG1's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
220.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
772 kcal Fat: 31.24g | Prot: 14.11g | Carb: 117.62g.   Breakfast: Coffee with Milk and Sugar. Lunch: Macaroni or Pasta Salad. Dinner: Yellow Sweet Corn, Butter (Salted). Snacks/Other: Chocolate Ice Cream Cone. more...
2511 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet MHG1's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MHG1's own diet



MHG1's weight history


MHG1's Recent Activity

MHG1's Own Activity

MHG1 recorded a Weigh In at 232.0 lb.
MHG1 recorded a Weigh In at 233.0 lb.
MHG1 recorded a Weigh In at 234.0 lb.
MHG1 recorded a Weigh In at 239.0 lb.

MHG1's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported Jenn8487's Journal Entry.
Bejemot recorded a Weigh In at 188.5 lb.
bmatsuyama recorded a Weigh In at 163.4 lb.
Cartoman updated their Food Diary.
MichelleGolomby updated their Food Diary.
ENRIQUETA CATALINA recorded a Weigh In at 144.4 lb.
AfroG recorded a Weigh In at 140.0 lb.
chybych recorded a Weigh In at 147.5 lb.