zalman1949's Journal, 10 September 2013

Weight 237

Blood Sugar 167
Insulin 7R 35N

Diet Calendar Entry for 10 September 2013:
1092 kcal Fat: 44.29g | Prot: 42.20g | Carb: 139.79g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Wasa Crisp'n Light 7 Grain Crackerbread, Great Value Original Liquid Eggs, Hebrew National 97% Fat Free Beef Franks. Dinner: Fat Free Cheese Singles, Butter (Salted), Saltine Crackers. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Pop Up Bowl - Smart Pop, Creamy Spinach Dip, Oatmeal Cookies (with Raisins), Potato Chips. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 238.6 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 242.2 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.2 lb.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

tigersohail updated their Food Diary.
brettthibault recorded a Weigh In at 191.0 lb.
LMcPhaul updated their Exercise Diary.
Mjceilings recorded a Weigh In at 207.0 lb.
KBNAKid recorded a Journal Entry and a Weigh In at 197.0 lb.
jmb3450 commented on C67241's Journal Entry.
JBriles23 recorded a Weigh In at 207.0 lb.
LoadGod commented on jmb3450's Journal Entry.