zalman1949's Journal, 10 September 2013

Weight 237

Blood Sugar 167
Insulin 7R 35N

Diet Calendar Entry for 10 September 2013:
1092 kcal Fat: 44.29g | Prot: 42.20g | Carb: 139.79g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Great Value Original Liquid Eggs, Hebrew National 97% Fat Free Beef Franks, Wasa Crisp'n Light 7 Grain Crackerbread. Dinner: Butter (Salted), Saltine Crackers, Fat Free Cheese Singles. Snacks/Other: Pop Up Bowl - Smart Pop, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Oatmeal Cookies (with Raisins), Potato Chips, Creamy Spinach Dip. more...
on diet zalman1949's own diet  

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