zalman1949's Journal, 10 September 2013

Weight 237

Blood Sugar 167
Insulin 7R 35N

Diet Calendar Entry for 10 September 2013:
1092 kcal Fat: 44.29g | Prot: 42.20g | Carb: 139.79g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Great Value Original Liquid Eggs, Hebrew National 97% Fat Free Beef Franks, Wasa Crisp'n Light 7 Grain Crackerbread. Dinner: Butter (Salted), Saltine Crackers, Fat Free Cheese Singles. Snacks/Other: Pop Up Bowl - Smart Pop, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Oatmeal Cookies (with Raisins), Potato Chips, Creamy Spinach Dip. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

Sinead F recorded a Weigh In at 173.0 lb.
bbqking updated their Exercise Diary.
HCB supported kclab's Journal Entry.
mskestrela supported chesgreen's Journal Entry.
CynthiaVM and dulcegina are now buddies.
VeggieJunkie commented on Engeland's Journal Entry.
ebreaks recorded a Weigh In at 163.4 lb.
Narek55 recorded a Weigh In at 203.3 lb.