Eric-H's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
227.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1585 kcal Fat: 87.00g | Prot: 51.50g | Carb: 162.50g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Kroger Beef Stick Bites. Lunch: Kroger Deli Thin Sliced Pepper Jack Cheese, Kroger Sliced Chicken Breast, Kroger Skinny Bagels. Dinner: Gatorade Frost Ripetide Rush. Snacks/Other: Hershey's Special Dark Chocolate Snack Size (Hershey's), M&M's Peanut Butter M&M's (Package). more...
5555 kcal Activities & Exercise: Boxing - 2 hours, Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet Eric-H's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eric-H's own diet



Eric-H's weight history


Eric-H's Recent Activity

Eric-H's Own Activity

Eric-H recorded a Weigh In at 246.0 lb.

Eric-H's Buddies

No recent activity.

Other Member Diet Recent Activity

4nh0 supported Mickey Evans's Journal Entry.
Brownsfan recorded a Weigh In at 254.0 lb.
Sdbai3 recorded a Weigh In at 218.0 lb.
SuccessThisTime58 commented on Bethlauren8's Journal Entry.
Lohrany recorded a Weigh In at 141.1 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 139.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
ssj4bjj recorded a Weigh In at 192.0 lb.