Eric-H's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
227.8 lb Lost so far: 22.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1585 kcal Fat: 87.00g | Prot: 51.50g | Carb: 162.50g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Kroger Beef Stick Bites. Lunch: Kroger Sliced Chicken Breast, Kroger Skinny Bagels, Kroger Deli Thin Sliced Pepper Jack Cheese. Dinner: Gatorade Frost Ripetide Rush. Snacks/Other: M&M's Peanut Butter M&M's (Package), Hershey's Special Dark Chocolate Snack Size (Hershey's). more...
5555 kcal Activities & Exercise: Boxing - 2 hours, Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet Eric-H's own diet  

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