Weigh In record (no journal entry) for 10 September 2013
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237.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1092 kcal
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Fat: 44.29g | Prot: 42.20g | Carb: 139.79g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Wasa Crisp'n Light 7 Grain Crackerbread, Hebrew National 97% Fat Free Beef Franks, Great Value Original Liquid Eggs. Dinner: Fat Free Cheese Singles, Saltine Crackers, Butter (Salted). Snacks/Other: Creamy Spinach Dip, Potato Chips, Oatmeal Cookies (with Raisins), Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Pop Up Bowl - Smart Pop. more...
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losing 5.6 lb a week
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