MMDuff10's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
148.8 lb Lost so far: 42.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1277 kcal Fat: 51.88g | Prot: 114.05g | Carb: 32.61g.   Breakfast: Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda No Calorie Sweetener. Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Hillshire Farm Deli Select Honey Roasted Turkey Breast, Green Giant Green Beans and Almonds, O'Charley's Grilled Chicken Breast, Oscar Mayer Fully Cooked Bacon, Great Value Shredded Mozzarella Cheese. Snacks/Other: Wrigley Juicy Fruit Chewing Gum, Anheuser-Busch Natural Light Beer, Strawberries. more...
2180 kcal Activities & Exercise: Kickboxing - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
on diet Atkins   losing 4.2 lb a week



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