MMDuff10's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013
148.8 lb Lost so far: 42.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2013:
1277 kcal Fat: 51.88g | Prot: 114.05g | Carb: 32.61g.   Breakfast: Splenda No Calorie Sweetener, Nestle Coffee-mate Sugar Free Italian Sweet Cream. Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Hillshire Farm Deli Select Honey Roasted Turkey Breast, O'Charley's Grilled Chicken Breast, Great Value Shredded Mozzarella Cheese, Green Giant Green Beans and Almonds, Oscar Mayer Fully Cooked Bacon. Snacks/Other: Strawberries, Anheuser-Busch Natural Light Beer, Wrigley Juicy Fruit Chewing Gum. more...
2180 kcal Activities & Exercise: Kickboxing - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MMDuff10's weight history


MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weigh In at 141.0 lb.
MMDuff10 recorded a Weigh In at 137.2 lb.
MMDuff10 recorded a Weigh In at 137.8 lb.
MMDuff10 recorded a Weigh In at 137.8 lb.

MMDuff10's Buddies

No recent activity.

Atkins Recent Activity

Rolandman supported kehfeh's Journal Entry.
ArcainumPilot recorded a Weigh In at 225.0 lb.
looking2change recorded a Weigh In at 270.0 lb.
jalexa425 recorded a Journal Entry and a Weigh In at 199.0 lb.
dman5_69 recorded a Weigh In at 233.0 lb.
izabellafonseca recorded a Weigh In at 181.2 lb.
janh315 recorded a Weigh In at 290.0 lb.
CatHerder supported lettygaylor's Journal Entry.