dfghjjjk's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013

Diet Calendar Entries for 10 September 2013:
2553 kcal Fat: 93.08g | Prot: 238.17g | Carb: 188.35g.   Breakfast: Coffee, All Whites 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked), John Morrell Diced Ham. Lunch: Mixed Salad Greens, Kraft Fat Free Honey Dijon Dressing, Skinless Chicken Breast, Yoplait Greek 100 Yogurt - Vanilla. Dinner: Blue Bunny Premium Vanilla Ice Cream, Skinless Chicken Breast, Braised or Boiled Beef Pot Roast, Scallops, Shrimp, Brown Rice. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
3267 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 2 hours, Running - 8/mph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
on diet dfghjjjk's own diet  



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