dfghjjjk's Journal, 10 September 2013

Weigh In record (no journal entry) for 10 September 2013

Diet Calendar Entries for 10 September 2013:
2553 kcal Fat: 93.08g | Prot: 238.17g | Carb: 188.35g.   Breakfast: Scrambled Egg (Whole, Cooked), All Whites 100% Liquid Egg Whites, Coffee, John Morrell Diced Ham. Lunch: Skinless Chicken Breast, Yoplait Greek 100 Yogurt - Vanilla, Kraft Fat Free Honey Dijon Dressing, Mixed Salad Greens. Dinner: Brown Rice, Shrimp, Scallops, Braised or Boiled Beef Pot Roast, Skinless Chicken Breast, Blue Bunny Premium Vanilla Ice Cream. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
3267 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 2 hours, Running - 8/mph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
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