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in the morning
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1186 kcal
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Fat: 42.84g | Prot: 69.37g | Carb: 134.50g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Pepperoni Pizza. Dinner: Potato Classics Deluxe Baked, Pork Chops (Top Loin, Boneless), 824150423164, Very Young Small Early Peas, Shake & Bake Parmesan Crusted. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Nestle Pure Life Purified Water, Singles American Cheese Slices, Ham & Turkey Sub Kit. more...
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losing 7.0 lb a week
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