JJohn3157's Journal, 02 November 2010

full dress GV
255.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2010:
2336 kcal Fat: 132.03g | Prot: 101.56g | Carb: 189.37g.   Breakfast: Banana, Mini Moos Half & Half Creamers, Advantage Mocha Latte Shake, Coffee (Brewed From Grounds). Lunch: Bliss Milk Chocolate with a Meltaway Center, Mexican Rice (Side), Black Beans, 7-Pepper Steak Fajitas, Tortilla Chips (White Corn). Snacks/Other: Dry Roasted Salted Peanuts. more...
losing 7.0 lb a week

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