Weigh In record (no journal entry) for 09 September 2013
|
150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2013:
|
1233 kcal
|
Fat: 35.26g | Prot: 90.24g | Carb: 143.95g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Egg, Unsalted Butter Stick. Lunch: Cooked Lentils (Fat Not Added in Cooking), Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Cooked Lentils (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Butterball Turkey Breast Baked Honey. Snacks/Other: Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scheppe's weight history
|