Weigh In record (no journal entry) for 09 September 2013
|
261.0 lb
Lost so far: 10.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2013:
|
731 kcal
|
Fat: 28.07g | Prot: 62.36g | Carb: 60.01g.
Breakfast: Bananas, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Walleye Pike (Fish). Snacks/Other: Sesmark Original All Natural Sesame & Rice Savory Thins Crackers, Shullsburg Extra Hot Pepper Cheese. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tracyruss70's weight history
|