Weigh In record (no journal entry) for 09 September 2013
|
186.1 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2013:
|
1326 kcal
|
Fat: 32.07g | Prot: 28.16g | Carb: 247.03g.
Breakfast: Strawberries, Water, Bigelow Decaf Tea, orange and sweet spice, Bob's Red Mill Steel Cut Oats, Madhava Agave Nectar, Bananas. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Ocean Spray Craisins, Madhava Agave Nectar, Dole Field Greens, Lipton Black Tea Bags, Walden Farms Raspberry Vinaigrette, Pistachio Nuts. Snacks/Other: Peach. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssankofa's weight history
|