Bigarmhz's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
237.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
2466 kcal Fat: 110.94g | Prot: 81.45g | Carb: 295.32g.   Breakfast: Smart Ones Fettucini Alfredo. Lunch: Pizza with Meat and Vegetables. Dinner: Baked Potato (Peel Eaten), Pork Loin (Tenderloin, Lean Only), Cooked Carrots (from Fresh), Cooked Green String Beans (from Fresh), Margarine, Bacon, Greens, Butter (Salted). Snacks/Other: Bananas, Harvest All Beef Weiners, Nacho Cheese, Coca-Cola (Can). more...
3236 kcal Activities & Exercise: Boxing - 8 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 52 minutes. more...
on diet Bigarmhz's own diet   gaining 2.0 lb a week

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