BluRaven's Journal, 09 September 2013

I signed up for a wellness program and will using the "Idaho Plate Method" for 12 weeks (and hopefully longer).

174.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed N/A.

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1395 kcal

Fat: 69.54g | Prot: 50.43g | Carb: 71.89g.   Breakfast: Watermelon, Tomatoes, I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Watermelon, Pork Sausage Patty or Link, Braum's sweetened whipped light cream, Coffee, Splenda No Calorie Sweetener, Dr. Pepper Diet Dr. Pepper. Lunch: Del Monte Blue Lake Fancy Cut Green Beans, Hunt's Sugar Free Chocolate Pudding Snack Pack, Genaw Meatloaf. Dinner: StarKist Foods White Albacore Tuna in Water, Vlasic Baby Sweets Pickles, Hellmann's Light Mayonnaise, American Cheese. Snacks/Other: Whiskey, Butter, Keebler Club Crackers Original, Sargento Colby Jack Cheese Sticks. more...