jubel1966's Journal, 01 November 2010

ok i havent been with the writing of my food since the middle of October. I'm back.
Ive had a physical, I'm in good shape and I'm ready to get back to being healthier.
here we go.

Diet Calendar Entries for 01 November 2010:
962 kcal Fat: 40.72g | Prot: 26.86g | Carb: 128.94g.   Breakfast: Cream (Half & Half, Fat Free), Granulated Splenda, south beach diet peanut butter bar. Lunch: crackers, Mixed Salad Greens, Balsamic Vinaigrette Dressing. Dinner: Acorn Winter Squash (with Salt, Cooked, Baked), cheese, brocolli, fish. Snacks/Other: caramel popcorn, tag a long girl scout cookie, south beach living dark chocolate covered soynuts. more...
2580 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

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