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faheypb
Journal
01 Nov 10
faheypb's Journal, 01 November 2010
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elliptical & swim
144.5 lb
Lost so far:
16.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
1744 kcal
Fat: 58.26g | Prot: 99.04g | Carb: 207.00g.
Breakfast:
2% Lowfat Small Curd Cottage Cheese.
Lunch:
Greek Salad, Chicken Meat (Roasting), Pita Bread, Hummus.
Dinner:
Dr. Pepper, Ham & Cheese Sub.
Snacks/Other:
Count Chocula Cereal, Chocolate Assortment Miniatures.
more...
1975 kcal
Activities & Exercise:
Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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