peggyswezy's Journal, 01 November 2010

I have not been watching my food. I have however worked every week day morning on the treadmill. I also do the wii and some activity on my abworks, and weights every afternoon after work. That has kept me from being a complete blimp! I do need to get back on my fatsecret diet though. Thank you Dan for prompting me! Keep me in line.
128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 November 2010:
1742 kcal Fat: 75.99g | Prot: 57.72g | Carb: 211.13g.   Breakfast: banana, Raisin Cinnamon Swirl Bread, Extra Crunchy Peanut Butter, Cheez-It Baked Snack Crackers, Heathers tummy, Cinnamon Raisin English Muffins, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Lunch: Multi grain sandwich thins, grilled chicken sliced, cheese, Cheez-It Baked Snack Crackers. Dinner: eggs. Snacks/Other: M & M candies. more...
1785 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 50 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet peggyswezy's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



peggyswezy's weight history


peggyswezy's Recent Activity

peggyswezy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

D2jasper supported Phooka's Journal Entry.
jgoins36114 recorded a Weight Entry at 188.0 lb.
gharmeyer recorded a Weight Entry at 207.6 lb.
riccardob95 recorded a Weight Entry at 170.0 lb.
AllieLittles supported PbSULAK's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Naubuogon recorded a Weight Entry at 177.5 lb.
Finding My Purpose recorded a Weight Entry at 264.6 lb.