sallyhancox's Journal, 01 November 2010

First of the month and a clean slate to get back on track and back to eating a balanced diet and getting in my exercise now that my cold is disappearing.

I completed my shred it with weights workout and then did another shred it work out which took my calorie burn to 600. My 4kg kettlebell arrived today so i'm looking forward to trying the workout with the bell tomorrow.

Diet Calendar Entries for 01 November 2010:
1252 kcal Fat: 31.01g | Prot: 58.19g | Carb: 183.95g.   Breakfast: alpen, strawberries, Vitality Prebiotic Fibre & Probiotic low fat yogurt - Strawberry 125g, kiwi. Lunch: soup, squash, light spread, So Organic Stoneground Wholemeal Thick Slice Bread. Dinner: Lean Minced Beef , chopped tomatoes, onion, Spag bol Stock Cube, Beef Stock Cube,  Value Spaghetti, squash. more...
3213 kcal Activities & Exercise: Standing - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 10 hours and 30 minutes, Circuit Training - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours. more...
on diet Calorie Count  



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