cccpgm's Journal, 09 September 2013

250.2 lb Lost so far: 20.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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625 kcal

Fat: 13.54g | Prot: 52.20g | Carb: 80.39g.   Breakfast: Bananas, Chobani Nonfat Plain Greek Yogurt. Lunch: Cucumber (with Peel), French's Yellow Mustard, Hellmann's Olive Oil Mayonnaise, Ocean's Solid Light Tuna. Snacks/Other: Plums, Peaches. more...

3430 kcal

Activities & Exercise: Desk Work - 7 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...