Weigh In record (no journal entry) for 10 September 2013
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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934 kcal
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Fat: 49.30g | Prot: 66.71g | Carb: 47.47g.
Breakfast: Coffee, Pura Thickened Cream, Egg (Whole), Egg White, Mushrooms. Lunch: Basmati Rice (Cooked), Chicken Drumstick (Skin Not Eaten), Ayam Massaman Curry Cooking Sauce. Dinner: Red Table Wine, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Tassal Tasmanian Salmon Fillets, Fried Calamari. Snacks/Other: Muffin Break Mud Cake, Green Tea. more...
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1440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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