kiwicmd's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
159.8 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2013:
203 kcal Fat: 3.20g | Prot: 8.33g | Carb: 33.60g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Brown Sugar , Weetabix Weetabix. more...
on diet kiwicmd's own diet   losing 0.2 lb a week

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