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WOW.. i never paid any attention to the amount of calories in salad dressings!! i shot my calorie intake up by the hundreds because of the amount of calories in a Tbsp of dressing!.. so low cal dressing from now on or maybe i should look into recipes of my own..
Diet Calendar Entry for 01 November 2010:
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1221 kcal
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Fat: 48.10g | Prot: 25.97g | Carb: 182.77g.
Breakfast: trident layers, grapes, trident layers, trident layers. Lunch: water, blue cheese, veggie patties, salsa, salad. Dinner: wheat thins. Snacks/Other: grape juice, butterfinger, grapes, water, water. more...
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if it's for a salad, use olive oil and vinegar; if it's for a sandwich, use mustard.
01 Nov 10 by member: JASON COLE
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01 Nov 10 by member: Cayx
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