denkim42's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
180.2 lb Lost so far: 26.3 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
2510 kcal Fat: 104.51g | Prot: 167.82g | Carb: 227.83g.   Breakfast: Apples, Pro Performance 100% Whey Protein - Vanilla. Lunch: Whole Black Beans, California Avocados, Cucumber (Peeled), Green Leaf Lettuce, Red Tomatoes, Monterey Jack Cheese, Flour Corn Tortilla, Skinless Chicken Breast. Dinner: Original Soft Spread, Whole Wheat Bread, Egg White, Egg Yolk, Garlic Powder, Fresh Pork Sausage. Snacks/Other: Real Mayonnaise, Milk Chocolates, Whole Wheat Bread, Oven Browned Turkey Breast, Gold Standard 100% Casein - Chocolate Peanut Butter, Wave cut potato chips lobster. more...
2378 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet denkim42's own diet   gaining 1.4 lb a week



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