denkim42's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
180.2 lb Lost so far: 26.3 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
2510 kcal Fat: 104.51g | Prot: 167.82g | Carb: 227.83g.   Breakfast: Apples, Pro Performance 100% Whey Protein - Vanilla. Lunch: Skinless Chicken Breast, Flour Corn Tortilla, California Avocados, Cucumber (Peeled), Green Leaf Lettuce, Red Tomatoes, Whole Black Beans, Monterey Jack Cheese. Dinner: Whole Wheat Bread, Original Soft Spread, Egg White, Egg Yolk, Garlic Powder, Fresh Pork Sausage. Snacks/Other: Whole Wheat Bread, Wave cut potato chips lobster, Oven Browned Turkey Breast, Gold Standard 100% Casein - Chocolate Peanut Butter, Milk Chocolates, Real Mayonnaise. more...
2378 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet denkim42's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for denkim42's own diet



denkim42's weight history


denkim42's Recent Activity

denkim42's Own Activity

denkim42 recorded a Weigh In at 186.7 lb.
denkim42 recorded a Weigh In at 186.5 lb.
denkim42 recorded a Weigh In at 187.3 lb.
denkim42 recorded a Weigh In at 187.4 lb.

denkim42's Buddies

No recent activity.

Other Member Diet Recent Activity

starstar73 updated their Exercise Diary.
Bejemot recorded a Weigh In at 189.6 lb.
ItsMichelleH recorded a Weigh In at 189.0 lb.
barbara918 recorded a Journal Entry.
Joshuajb recorded a Weigh In at 149.4 lb.
cms24es recorded a Journal Entry and a Weigh In at 223.8 lb.
gmurad recorded a Weigh In at 216.7 lb.
vasilismono updated their Food Diary.