vicente's Journal, 08 September 2013

No gym or biking after back procedure. Will need to rest a day or two more. - this is Killing me but probably for the best in the long run, it's just that there is no way to do anything I want to do right now.

If this keeps up I will have to reduce my food consumption
140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2013:
1163 kcal Fat: 33.02g | Prot: 48.49g | Carb: 145.78g.   Breakfast: Cream (Half & Half), Sugar, Coffee, Strawberries, General Mills Fiber One Original, Blue Diamond Almond Breeze Original, Blueberries. Lunch: Thin Crust White Pizza, White Table Wine. Dinner: 365 Wild Caught Alaskan Pink Salmon, Black Bread. more...
2130 kcal Activities & Exercise: Housework - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
on diet vicente's own diet   steady weight

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