scheppe's Journal, 08 September 2013

I can do anything I set my mind to.
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 September 2013:
840 kcal Fat: 39.04g | Prot: 54.78g | Carb: 68.46g.   Breakfast: Egg, Unsalted Butter Stick. Lunch: Dannon Greek Yogurt - Strawberry. Dinner: Cooked Lentils, Butterball Turkey Breast Baked Honey, Lettuce Salad with Assorted Vegetables, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing. more...
2158 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet scheppe's own diet  

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