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need to exercise more. =(
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 November 2010:
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1142 kcal
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Fat: 56.09g | Prot: 64.74g | Carb: 102.65g.
Breakfast: Reduced Fat Latte Coffee, Total 2% Yogurt. Lunch: Chicken Broth, Bouillon or Consomme, Chinese Broccoli (Cooked), Mushrooms, Steamed or Boiled Shrimp, Pork Roast, Chicken. Dinner: Snow or Sugar Snap Peas, Mashed Potato (from Fresh), French Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chewy Bars - Oats & Apple Streusel. more...
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