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This was actually yesterday's weigh-in. I wanted to wait until I received my biometric screening results so I could record them as well. My cholesterol was 178 (189 last year). My triglycerides were up slightly and my HDL was down a bit. My LDL was down a bit to 105. All in all, i seem to be pretty healthy. I was really interested to see if my cholesterol was going to be higher with all the eggs I've been eating, but apparently not. My blood pressure was normal and my pulse was 44 - really low.
I've really been enjoying my Saturday HIIT workout with bench, squats & deadlifts. Yesterday I worked out with 165. I slowly keep improving (I started at 135). My intensity and consistency has been down slightly the past couple of weeks. I think I've taken a day off each of the past two weeks.
DJ will hit his 6 month mark this Friday. Today is Thomas Whitlock's & Leif Carlson's homecomings. Happy DJ is in the office and doing well. Kate has been doing well with her tennis; Meg & Ry are well
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.7 lb a week
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