Weigh In record (no journal entry) for 08 September 2013
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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580 kcal
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Fat: 19.11g | Prot: 34.56g | Carb: 69.77g.
Breakfast: 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Smoked Ham, Egg Beaters - Southwestern. Lunch: Medium Salsa, Hard Shell Tacos, Green Peppers, Tomatoes, Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Baked Cheddar & Sour Cream Chips. more...
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gaining 4.0 lb a week
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