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today I am reclainming my body. I have been a slave for too long to eating whatever I want and it has been nothing that was good for me. my weight is affecting my health now. I have high blood pressure, high cholesterol and my knees are telling me to lose weight. lol so I am starting the rice diet. I have the foods that I need. I just hope I can keep the will power. that's my biggest downfall. but I know I have to do this. i'm just not feeling good or well. my body feels so rundown. I wasn't like this when I graduated 25 years ago. I blame myself. I got lazy. no one to blame except for me. so here goes.
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