swoolley's Journal, 01 November 2010

Start today! Get to 120 by February 1st!!
134.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2010:
670 kcal Fat: 4.99g | Prot: 30.20g | Carb: 122.00g.   Breakfast: Coffee, Water (Bottled). Lunch: Red Tomatoes, Sugar Snap Peas, Broccoli, Baby-Cut Carrots. Dinner: Stir Fry Vegetables, Flavor & Fiber Bars - Chocolate Brownie, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). more...
1823 kcal Activities & Exercise: Desk Work - 3 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
on diet swoolley's own diet   steady weight



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