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mylady's Journal, 01 November 2010
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20 push ups (knee)
100 crunches
Diet Calendar Entries for 01 November 2010:
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1447 kcal
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Fat: 34.21g | Prot: 67.74g | Carb: 165.61g.
Breakfast: Water, clementine, Whey to Go Protein Powder - Natural Vanilla Bean. Lunch: Mexican sweet potato chilli veg pot, water, osteo bi-flex. Dinner: Sushi, Seaweed (Prepared with Soy Sauce), water, Salmon Sashimi, Champagne, Carrots. Snacks/Other: beer, red cherry fruit corner, be good soup in a cup - roast chicken, Col C, water, Hard Candies, Espresso Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Mixed Nuts. more...
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2882 kcal
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Activities & Exercise:
Dance (square dancing) - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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 Comments
100 Crunches all in one go?! Or throughout the day??
If the latter, you're my new hero. Congrats.
14 Nov 10 by member: LaScorpionita
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