flowrgrl65's Journal, 01 November 2010

i was 205.5 at the beginning of the week. Eating right, tracking and getting active really paid off.

201.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

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1592 kcal

Fat: 68.69g | Prot: 96.00g | Carb: 153.05g.   Breakfast: apple, Oatmeal. Lunch: Crackers, Yogurt, Chilli. Dinner: olive oil, Spaghetti Squash, Ham. Snacks/Other: Apple. more...

2503 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...