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Lost another 3# this week. Had a couple of days last week where I increased my carb count to much. Still under 30 carbs a day, but I think that's too much right now. I was wandering around "searching" for something to munch on before I realized what was happening. I didn't snack on anything not allowed, but it made me realize that things were not right. Sure enough my ketone test strip had lost almost all it's color. Today I was back to the beginning all day with some extra veggies for dinner to keep from getting hungry before bedtime. I'm not a nighttime eater, so eating before bedtime usually doesn't appeal to me. Since I started this diet, I have been known to grab an ounce of cheese. Seems to do the trick. Anyway, 1 day back on induction & the ketone strip is back to a darker color tonight. I have to be very careful to do as Dr Atkins suggested in the book to add only 5 extra carbs a day for a week at a time. Hard to do when everything I like has more than 5 carbs! Little by little!
Diet Calendar Entry for 27 October 2008:
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1682 kcal
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Fat: 139.27g | Prot: 80.19g | Carb: 23.78g.
Breakfast: coffee, bacon, egg. Lunch: dill pickle, Kraft real mayonnaise, lettuce. Dinner: canned diced tomatoes, celery, onion, green peppers, Zucchini (Frozen), brat. more...
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