Tino75's Journal, 08 September 2013

Weigh In record (no journal entry) for 08 September 2013
158.7 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2013:
265 kcal Fat: 7.28g | Prot: 12.41g | Carb: 35.37g.   Breakfast: Cimarron Flocos de Aveia Integrais, Leite. more...
on diet Tino75's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tino75's weight history


Tino75's Recent Activity

Tino75's Own Activity

Tino75 recorded a Weight Entry at 173.7 lb.
Tino75 updated their Exercise Diary.
Tino75 recorded a Weight Entry at 171.5 lb.
Tino75 updated their Exercise Diary.

Following

No recent activity.

Other Member Diet Recent Activity

janedouglas updated their Exercise Diary.
deniska147 recorded a Journal Entry and a Weight Entry at 183.0 lb.
stevenmarmara recorded a Weight Entry at 253.5 lb.
Steven Lloyd supported Trucker Larry's Journal Entry.
MetanoiaMagna recorded a Weight Entry at 152.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
alexmach supported Jenibeann's Journal Entry.
repe recorded a Weight Entry at 173.5 lb.