Tino75's Journal, 08 September 2013

Weigh In record (no journal entry) for 08 September 2013
158.7 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2013:
265 kcal Fat: 7.28g | Prot: 12.41g | Carb: 35.37g.   Breakfast: Cimarron Flocos de Aveia Integrais, Leite. more...
on diet Tino75's own diet   losing 1.0 lb a week

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Tino75 updated their Exercise Diary.
Tino75 recorded a Weight Entry at 171.5 lb.
Tino75 updated their Exercise Diary.
Tino75 updated their Exercise Diary.

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