Tino75's Journal, 08 September 2013

Weigh In record (no journal entry) for 08 September 2013
158.7 lb Lost so far: 1.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2013:
265 kcal Fat: 7.28g | Prot: 12.41g | Carb: 35.37g.   Breakfast: Leite, Cimarron Flocos de Aveia Integrais. more...
on diet Tino75's own diet   losing 1.0 lb a week

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Tino75 recorded a Journal Entry and a Weigh In at 163.1 lb.
Tino75 recorded a Journal Entry and a Weigh In at 159.8 lb.
Tino75 recorded a Weigh In at 160.9 lb.

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