pow's Journal, 07 September 2013

Weigh In record (no journal entry) for 07 September 2013
248.0 lb Lost so far: 50.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2013:
350 kcal Fat: 8.00g | Prot: 11.00g | Carb: 56.00g.   Breakfast: Smart Ones Smart Beginnings Pancakes with Turkey Sausage, Maxwell House International Cafe Orange. more...
on diet pow's own diet   losing 0.7 lb a week

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pow recorded a Weight Entry at 280.0 lb.
pow recorded a Weight Entry at 281.0 lb.
pow commented on april761's Journal Entry.
pow recorded a Weight Entry at 282.0 lb.

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Hany Shendy updated their Food Diary.
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SaltyPleb and thatsoontobeskinnybitch are now buddies.
Triathelete updated their Exercise Diary.