pow's Journal, 07 September 2013

Weigh In record (no journal entry) for 07 September 2013
248.0 lb Lost so far: 50.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2013:
350 kcal Fat: 8.00g | Prot: 11.00g | Carb: 56.00g.   Breakfast: Smart Ones Smart Beginnings Pancakes with Turkey Sausage, Maxwell House International Cafe Orange. more...
on diet pow's own diet   losing 0.7 lb a week

   Support   


Other Related Links

Members



pow's weight history


pow's Recent Activity

pow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Hyakuga recorded a Weight Entry at 110.2 lb.
bevigaby supported calorietoast's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cherik1 supported mamamc7's Journal Entry.
joeybfat updated their Food Diary.
loveshope26 supported mnlegacy's Weight Entry.
Horseshu1 supported loveshope26's Journal Entry.
Judyrose1997 recorded a Journal Entry.