pow's Journal, 07 September 2013

Weigh In record (no journal entry) for 07 September 2013
248.0 lb Lost so far: 50.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2013:
350 kcal Fat: 8.00g | Prot: 11.00g | Carb: 56.00g.   Breakfast: Smart Ones Smart Beginnings Pancakes with Turkey Sausage, Maxwell House International Cafe Orange. more...
on diet pow's own diet   losing 0.7 lb a week

   Support   


Other Related Links

Members

Other Journals for pow's own diet

 previous entry - pow  (06 Aug)
 next entry - pow  (01 Oct)


pow's weight history


pow's Recent Activity

pow's Own Activity

pow recorded a Weigh In at 266.0 lb.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

ShyGuy commented on BuffyBear's Journal Entry.
Rogre recorded a Weigh In at 176.0 lb.
PlanoMike updated their Exercise Diary.
T_Roc54 recorded a Weigh In at 275.0 lb.
Pechguel recorded a Weigh In at 140.9 lb.
jeanettebeeler recorded a Weigh In at 214.0 lb.
Margaritam recorded a Weigh In at 135.5 lb.
dshatz98 updated their Exercise Diary.