pow's Journal, 07 September 2013

Weigh In record (no journal entry) for 07 September 2013
248.0 lb Lost so far: 50.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2013:
350 kcal Fat: 8.00g | Prot: 11.00g | Carb: 56.00g.   Breakfast: Maxwell House International Cafe Orange, Smart Ones Smart Beginnings Pancakes with Turkey Sausage. more...
on diet pow's own diet   losing 0.7 lb a week


Other Related Links


Other Journals for pow's own diet

 previous entry - pow  (06 Aug)
 next entry - pow  (01 Oct)

pow's weight history

pow's Recent Activity

pow's Own Activity

pow recorded a Weigh In at 276.0 lb.

pow's Buddies

No recent activity.

Other Member Diet Recent Activity

4441951 recorded a Weigh In at 204.0 lb.
njsteil recorded a Weigh In at 210.6 lb.
genedougherty recorded a Journal Entry.
dtdoupe recorded a Weigh In at 168.2 lb.
Mac's Daddy replied to 20gramsofcarbs's post - Help - not losing weight.
Sprongers recorded a Weigh In at 187.0 lb.
elitn recorded a Weigh In at 141.1 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 129.4 lb.