pow's Journal, 07 September 2013

Weigh In record (no journal entry) for 07 September 2013
248.0 lb Lost so far: 50.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2013:
350 kcal Fat: 8.00g | Prot: 11.00g | Carb: 56.00g.   Breakfast: Maxwell House International Cafe Orange, Smart Ones Smart Beginnings Pancakes with Turkey Sausage. more...
on diet pow's own diet   losing 0.7 lb a week

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wholefoodnut recorded a Journal Entry.
bigdo1 recorded a Weigh In at 209.4 lb.
latymr recorded a Journal Entry and a Weigh In at 137.2 lb.
Bamaboy recorded a Journal Entry and a Weigh In at 246.5 lb.
aldeanv recorded a Weigh In at 203.4 lb.
puhpine updated their Exercise Diary.
mangopizza supported wholefoodnut's Journal Entry.
hanksdave67 recorded a Weigh In at 240.0 lb.