mhammo's Journal, 07 September 2013

Feels good.
229.4 lb Lost so far: 16.1 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 3.4 lb a week

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mhammo recorded a Weigh In at 232.8 lb.
mhammo recorded a Weigh In at 234.5 lb.
mhammo recorded a Weigh In at 235.6 lb.
mhammo recorded a Weigh In at 237.4 lb.

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LadyBea40 updated their Exercise Diary.
Durham Girl updated their Food Diary.
IronChefMIk recorded a Weigh In at 234.5 lb.
tstore updated their Food Diary.
msbuggirl supported ShyGuy's Journal Entry.
Hipaagrammy supported larrymiller1's Weigh In.
monkrf recorded a Weigh In at 136.1 lb.
Deb_N commented on millerm40's Weigh In.