mhammo's Journal, 07 September 2013

Feels good.
229.4 lb Lost so far: 16.1 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 3.4 lb a week

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mhammo recorded a Weigh In at 232.8 lb.
mhammo recorded a Weigh In at 234.5 lb.
mhammo recorded a Weigh In at 235.6 lb.
mhammo recorded a Weigh In at 237.4 lb.

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ernieswife recorded a Weigh In at 195.0 lb.
stang8850usa recorded a Weigh In at 272.2 lb.
RES recorded a Weigh In at 190.6 lb.
bartman75 recorded a Weigh In at 192.0 lb.
chneal recorded a Weigh In at 176.6 lb.
riuxett recorded a Weigh In at 187.4 lb.
esbaer recorded a Weigh In at 153.5 lb.
Belljoan recorded a Weigh In at 186.0 lb.