mhammo's Journal, 07 September 2013

Feels good.
229.4 lb Lost so far: 16.1 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 3.4 lb a week

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mhammo recorded a Weigh In at 235.6 lb.
mhammo recorded a Weigh In at 237.4 lb.
mhammo recorded a Journal Entry and a Weigh In at 237.6 lb.

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